Pyroar

Card Number | Rarity: 012/119 | Rare
Card Type | HP | Stage: Fire | 110 | Stage 1
Card Text: Ability — Flare Command

Once during your turn (before your attack), you may discard a Fire Energy attached to this Pokémon. If you do, switch 1 of your opponent’s Benched Pokémon with his or her Active Pokémon.
Attack: [1RRR] Inferno Onrush (110)

This Pokémon does 30 damage to itself.
Weakness | Retreat Cost: Wx2 | 2